Pro Style Kickboxing | Training

Syllabus

The syllabus will be taught to the student in the lesson and practise will be required before taking the grade. All of the colour grading is tested at the club, in front of a blackbelt grading panel. Must hold a licence for all gradings

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Gradings will be marked on the following:
Stance, guard, balance, technique, fitness, power, speed, accuracy, attendance, etiquette, dress, effort, attitude and behaviour

* Please contact Paul Childerley
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* Please contact Paul Childerley to receive your verification code

White Belt

Hand techniques

1 - 4: Jab, back fist, left cross, reverse punch
Jab, reverse punch, uppercut, hook

Double uppercut, double hook
Elbow across

Kicking techniques

Roundhouse kick
Front kick
Side kick
Stamping kick
Back leg knee
(All kicks – both stance)

Hand and kicking combinations

Jab, elbow across, knee
Jab, reverse punch, roundhouse, front kick, side kick
(Both stance)

Bag work kick shields, punch bag Shadow boxing 3 x 2 minute rounds

Blocking syllabus 1 - 4 blocks

Self defence syllabus 1-2 routines

Horse riding stance with punches

Yellow Belt

Hand techniques

1 - 6: Jab, back fist, left cross, reverse punch, uppercut, hook
Jab, reverse punch, duck, uppercut, hook
Double jab, reverse punch, jab
Palm strike, face, body, groin

Kicking techniques

Double roundhouse kick to mid section and head
Double side kick
Double front kick
Front leg sweep
Flick kick, front leg knee
(All kicks – both stance)

Hand and kicking combinations

Front kick, jab, reverse punch, roundhouse kick
Side kick, jab, reverse punch, roundhouse kick
Roundhouse kick, jab, reverse punch, roundhouse kick

Bag work kick shields, spot pads, punch bag

Shadow Boxing 3 x 2 minute rounds

Blocking syllabus 1 - 6 blocks

Self defence syllabus 1 - 4 routines

Horse riding stance with punches, hand routines

Orange Belt

Hand techniques

1 - 8: Jab, back fist, left cross, reverse punch, uppercut, hook, ridge hand, chop
Jab, reverse punch, duck, jab, reverse punch, upper cut, hook
Double set punch routines (set on grading)
Elbow: up, across, down
Single knuckle punch

Kicking techniques

3 roundhouse kicks – to the knee, mid section, head
3 front kicks – to the knee, mid section, head
3 side kicks – to the knee, mid section, head
Axe kick inside/outside
Crescent kick
Back kick
Front leg knee, back leg knee
(All kicks – both stance)

Hand and kicking combinations

Set routines on grading

Bag work kick shields, spot pads, punch bag, set routines

Sparring Basic

Shadow Boxing 3 x 2 minute rounds

Blocking syllabus 1 - 8 blocks

Self defence syllabus 1 - 6 routines

Horse riding stance with punches, hand routines

Green Belt

Hand techniques

1 - 10: jab, back fist, left cross, reverse punch, uppercut, hook, ridge hand, chop, hammer fist,
across elbow, back leg knee
Double: chop, push, punch (all techniques strike together)
Spinning back fist
Spinning elbow
Hand combinations set on grading

Kicking techniques

Hook kick
Spinning kick
Spinning sweep
Jumping front kick

(All kicks – both stance)

Hand and kicking combinations

Set routines on grading

Bag work Kick shields, spot pads, punch bag, set routines

Fitness Routines Pushed to maximum effort

Sparring Basic

Shadow Boxing 3 x 2 minute rounds

Blocking syllabus 1 - 10 blocks

Self defence syllabus 1 - 8 routines

Horse riding stance with punches

Hand and kicking routines

Green Belt

Hand techniques

Jumping back fist
Jumping ridge hand
Jumping hammer fist
Snapping punch

Kicking techniques

Jumping: roundhouse kick, front kick, side kick
Jumping: stamp kick, flick kick, sickle kick
Jumping back kick
Downwards roundhouse kick
Spinning hook kick

(All kicks – both stance)

Hand and kicking combinations

Set routines on grading

Bag work kick shields, spot pads, punch bag, set routines

Fitness Routines Pushed to maximum effort

Sparring Basic

Blocking Syllabus 1 - 10 blocks, forearm and lower leg blocks

Self defence syllabus 1 - 10 routines with extra finishing techniques, 2 basic hand defence routines, 2 basic kick defence routines (self made)

Horse riding stance with punches

Hand and kicking routines and jumping kicks

Purple Belt

Hand techniques

Basic hand take downs (pressure points)
Arm bars 1 - 2
3 finger strikes
Jumping spinning back fist
Jumping spinning elbow
Spinning hammer fist

Kicking techniques

Jumping axe kick, inside and outside
Jumping spinning kick
Jumping spinning hook kick

(All kicks – both stance)

Hand and kicking combinations

Set routines on grading

Bag work kick shields, spot pads, punch bag, set routines

Fitness Routines Pushed to maximum effort

Sparring

Blocking Syllabus 1 - 10 blocks and own blocks

Shadow Boxing 3 x 2 minute rounds with weights

Self defence syllabus 1 - 12 routines with extra finishing techniques, 2 hand defence routines, 2 kick defence routines, 2 weapons (of choice) defence routines (self made)

Free Fighting 1 on 1

Horse riding stance with punches

Hand and kicking routines and jumping kicks

1st KYU Brown Belt

Basic Instructions

Hand techniques

Basic choke holds
X Blocks/high and low
Basic pressure points - 5

Kicking techniques

Jumping spinning hook kick
Piercing kick
Tornado roundhouse kick
Tornado axe kick
(All kicks – both stance)

Hand and kicking combinations

Set routines on grading

Bag work kick shields, spot pads, punch bag, set routines

Fitness Routines Pushed to maximum effort

Sparring

Blocking Syllabus 1 - 10 blocks in both stance and own blocks

Shadow Boxing 4 x 2 minute rounds with weights

Self defence syllabus 1 - 12 routines with extra finishing techniques, any order called 3 hand defence routines, 3 kick defence routines, 3 weapons (of choice) defence routines (self made)

Free Fighting 1 on 1

Horse riding stance with punches

Hand and kicking routines and jumping kicks

2nd KYU Brown Belt

Basic Instructions

Hand techniques

Choke holds
Basic 5 - 10 techniques, strikes and take downs
Basic pressure points - 10

Kicking techniques

Jumping spinning hook kick
Piercing kick
Tornado roundhouse kick
Tornado axe kick
(All kicks – both stance)

Hand and kicking combinations

Set routines on grading

Bag work kick shields, spot pads, punch bag, set routines

Fitness Routines Pushed to maximum effort

Sparring 2 on 1

Blocking Syllabus 1 - 10 blocks in both stance and own blocks

Shadow Boxing 5 x 2 minute rounds with weights

Self defence syllabus

1 - 12 routines with extra finishing techniques, any order called 2 pressure point releases 4 hand and kick defence routines, 2 weapons (of choice) defence routines (self made)

Free Fighting 2 on 1 Basic

Horse riding stance with punches

Hand and kicking routines and jumping kicks

3rd KYU Brown Belt

Instructing

Hand techniques

Pressure points 15
5 - 10 strikes and take downs

Kicking techniques

Jumping spinning hook kick
Piercing kick
Tornado roundhouse kick
Tornado axe kick
(All kicks – both stance)

Hand and kicking combinations

Set routines on grading

Bag work kick shields, spot pads, punch bag, set routines

Fitness Routines Pushed to maximum effort

Sparring 2 on 1

Blocking Syllabus 1 - 10 blocks in both stance and own blocks

Shadow Boxing 6 x 2 minute rounds with weights

Self defence syllabus

1 - 12 routines with extra finishing techniques, any order called 3 pressure point releases 4 hand and kick defence routines, 4 weapons (of choice) defence routines (self made)